Wholesome family food advice

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Health and fitness advice

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Family wellbeing advice

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Going nutty

Only a few years ago, nuts meant a bag of salted peanuts and concerns about potential allergies. Other nuts such as Brazil, pecan and pistachio were seen as “gourmet”. Now, nuts of many varieties are readily available. In addition, many are made into oils, spreads, milks and other products. So…

The calorie slide

We have talked about losing weight with small changes, and outlined in our articles the sizes or portions of food that should be eaten to help you gauge your intake. But even taking all of that into consideration, creeping weight can happen. Often it results from adding a few calories…

Winter warmers – food for colder weather

Why does the cold weather make us want to eat more and go for warming foods? There’s no doubt we feel colder, and with the shorter days we tend to huddle inside more with the idea of a cold salad and an iced orange juice being less appealing than a…

Vitamin C and the winter ills

Will Vitamin C really keep the winter ills away? The cold weather has hit, the heaters are on, and many of us have reached for the Vitamin C supplements. But will large doses help us keep healthier? Why the interest in Vitamin C? One of the reasons the dosage around…

How Wasteful Are You?

We often buy food and end up wasting it. There was that delicious recipe that required ingredients you hardly ever use but they’re still in the cupboard well past their ‘best before’ date. What about that bagged salad mix for a salad that was never made? And how about the…

Eating Out

It hits five o’clock and you realise you have nothing planned for dinner. Or you are rushing for work in the morning and didn’t prepare lunch the night before. These scenarios happen all too often and the easiest answer can be buying a meal out. However, trying to eat a…

Yoghurt Overload?

The yoghurt section in the supermarket has become increasingly complex. The products range from the plain and the traditional, to Greek, coconut, and the Icelandic skyr. These all come in a variety of shapes and pouches for adults and children, and many are accompanied by health claims of sorts. So…

What’s So Essential about a Fatty Acid?

We talk generally about saturated fats and poly or mono unsaturated fats. But there is a lot more to the fat story than this. Let’s deal with the polyunsaturated essential fatty acids: Omega-6 and Omega-3, What are they? Essential fatty acids are just that: essential fats that are required in…

Food So Fast You Don’t Eat

The idea of fasting – that is, abstaining from all or some kinds of food and drink – has become more common in recent years. Historically, there are religious and spiritual reasons for fasting, along with the fact that at times there simply wasn’t enough food to eat. But in…

How to Break Your Fast

Is the expression “to breakfast like a king” still relevant today? For many years now, the evidence and information we have had around eating breakfast points to its importance. Recently, however, there have been dietary trends such as ‘the 2-meal day’ suggesting we should actually skip breakfast. Assuming you have…
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