Healthy Balance is a website for Kiwi families that promotes healthier attitudes to food, fitness and family.

As part of the New Zealand Food & Grocery Council, we want to do our part to present practical, evidence-based advice to support the health and wellbeing of New Zealanders. But it’s not just about the food we choose and prepare: our personal fitness levels and family environments can have a major bearing on our general health and wellbeing. So let’s bring it all together and talk about food, fitness and family.

If you would like to know more about us, or would like to contribute to our posts, just click the Contact icon in the top menu and send us a message.

The New Zealand Food & Grocery Council represents the manufacturers and suppliers behind New Zealand’s food, beverage, and grocery brands. Our members represent more than $34 billion in domestic retail sales, $31 billion in exports (72% of total merchandise exports), and directly or indirectly employ 400,000 people – one in five of the workforce. For more information go to our website.