Wholesome family food advice

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Health and fitness advice

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Family wellbeing advice

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Balancing snacks and treats

Balancing snacks and treats is a challenge for many people but the secret is in identifying them, according to food and nutrition expert Nikki Hart in this video on healthy eating. Nikki shows that all foods and beverages can fit within a person’s overall pattern of intake - but only if…

Creating an ‘energy gap’ the key

Creating an energy gap is the key to preventing weight gain, according to food and nutrition expert Nikki Hart in this video on healthier eating. The short video shows how small changes in our food or activity can create the all-important energy gap that shifts our body towards burning body…

Life-hacks to get you to the gym

Struggling to make it to the gym? Here are some life-hacks to get you out the door and on your way to fitness: Before we start hacking, groundwork comes first: Give yourself a break. You’re not the only one who struggles with getting a fitness regime sorted. For every person…

Fighting fit for family fun

How can you juggle the ever-increasing demands of work, home and family time AND fit in a fitness regime? By the time you've ushered the kids out the door for school in the morning, fought the traffic to and from work, got home, sorted the evening meal, done some quick housework, and…
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